What makes my approach to exercise, fitness and health unique?
It is athletic. It is my stance that the athletic approach to exercise, fitness and health is the most superior. It is the most functional and the most fun.
Learning to train like a world class athlete is important for several reasons. First there are very few other populations in the world that put more care, precision, planning and research into their exercise programs than the elite level athlete. Second an athlete doesn’t just exercise for the sake of exercise. The athlete is trying to improve their performance outside of the gym in another environment. The athlete’s mentality is to improve performance in their sport through the training done inside the gym.
This is the mentality you want to have when training yourself regardless of whether you play sports or not. The goal is to improve your performance, your energy level and your ability to function on a day in and day out basis outside of the gym through the training done in the gym. When you can take the things you do in your training and immediately get positive results in other environments; out on the field, the basketball court, at the golf course, at work and at home exercise becomes more fun and more rewarding and a lot easier to do. This is when you are no longer just “working out” but you are now TRAINING!
Monday, October 13, 2008
The Best Approach to Exercise, Fitness and Health
Posted by Sam Kressin BSc, CSCS, NSCA-CPT, Performance Enhancement Coach, Licensed CMD Pro-Trainer / Bronze Gloves, Accredited by the PCWA, BJJ Black Belt, USA Wrestling Bronze Level Coach at 5:51 PM
Labels: Athletic Coaching, Conditioning, Exercise, Fitness and Health, Perfromance Training, Personal Training, Strength Training